Yoga for Weight Reduction
Another great benefit of Yoga is its ability to reduce weight. Through different asanas of Yoga we can easily reduce extra fat from our body. Some of the asanas stimulate sluggish glands to increase their hormonal secretions. For example, the thyroid gland has a big effect on our weight as it affects body metabolism. Asanas like shoulder stand and the fish posture are particular for the thyroid gland. These asanas increase fat metabolism thereby converting fat to muscle and energy. This is like killing two birds by a single stone. You will not only loose fat but also have a better muscle tone and vitality. Yoga deep breathing helps in increasing the oxygen intake to the body cells, including the fat cells. This results into burning up of fat cells. Another amazing aspect of Yoga is that it reduces anxiety which, in turn, reduces anxious eating. It is human tendency that whenever we are tensed we tend to swallow our food without deriving much satisfaction and pleasure. In the process we end up eating more. On the other hand, if we approach our meals with better mood, we tend to be less likely to overeat in a worried effort to calm our anxieties. Yoga plays an important role in making us more calm and cool.
Some of us have a habit of eating between the meals. Here also Yogic practices come handy. One can take the help of Yogic aids when feeling tempted in between the meals. In such situations one may intentionally turn to Yoga rather than looking for some snacks. The knowledge and power derived from Yoga also makes us aware of problems like obesity which may prevent the individual from overeating. Such is the magic and charisma of Yoga that you tend to attain a balanced weight i.e. if your weight is normal, it will remain the same where as in case of underweight, you will gain weight.
Yoga helps an individual not only to realize his own self but also understand other issues around him/her. Yogic theory and practice lead to increased self-knowledge. Yogic practices like breathing and posture exercises help in attaining and maintaining health, physical and mental, and relaxation. The knowledge gained through Yoga is not simply that of the practical kind relating to techniques, but of a spiritual sort pertaining to grasping something about the nature self and other matters. 
Like all other issues, Yoga's view of sex is also that of adherence to the middle path. It has been proved beyond doubt that a fulfilling sexual life is necessary to lead a happy life. Yoga considers sex to be a natural function, very helpful in a loving relationship and, of course, indispensable for the continuation of the human race on the earth. Yoga has a clear cut demarcation; do not indulge in over sex as it may diminish the force and pace of life. 
Along with many other advantages, Yoga also possesses the magic power of healing. Yoga has been used for healing disorders such as acid stomach, asthma, bronchitis, cancer, constipation, heart disorders, hypertension, insomnia, menstrual disorders, obesity, sinus and a number of other diseases. The healing power of Yoga is so great that it is being assessed for its potential in treating illness like sclerosis, cerebral palsy and osteoporosis. Another example of healing power of Yoga is that it can allow people to control a variety of body functions including blood pressure, body temperature, heart rate, metabolic functions and so on. Studies have proved that people who regularly practice Yoga have reduced anxiety, are more resistant to stress, have lower blood pressure, efficient heart function and overall improved physical fitness. 
There is hardly anything on this earth which is not touched by Yoga. Yoga not only increases the physical strength but also the grace and beauty of the face. Yogic practices bring beauty of figure, graceful carriage; melodious voice, glowing face and charming smile. If practiced regularly, Yoga asanas help men and women to acquire a figure that enhances their beauty and gives them flexibility. Beauty coupled with flexibility gives them charm and elegance in every body movement. Individuals practicing Yoga are endowed with a peculiar glow on their faces. Yoga creates a certain aura around that individual, which attracts other people towards them. Many film stars, industrialists and other famous personalities have taken to Yogic practices over time to make themselves fit and beautiful according to the demands of their profession. To look beautiful one has to remain free of all worries and tensions. Yoga helps an individual to attain these attributes. 
At times we all feel heavy, down and out, tired and weak. The whole strength of our body seems to have lost. But on the other hand when we feel energetic and strong, life doesn't seem so difficult. It is very natural that the weaker you are the heavier you will feel. On the contrary the stronger you are the better you feel. When practiced regularly, Yoga makes you strong and light. It is unbelievable that one feels twice as strong as before but at the same time he/she feels half his/her earlier body weight. Yoga makes you feel totally different than what you were earlier. Your everyday experience is completely changed the moment you come in the fold of Yoga. With increase in strength the whole tendency of your body changes. Despite the increase in your body weight you find the handling of your body more easy and comfortable. From then onwards your experience of this world will become nicer and life will become easier. Thus, Yoga has the power not only to increase your mental but physical attributes as well. 
Yoga and social values are closely related to each other. Social values are a set of philosophy that an individual carries for all his life. Yoga possesses great power to inculcate those values that go a long way in making a man complete. With Yoga along your side you have the luxury to tackle any tricky situations that you come across in your day to day life. 
Yoga and mental health are closely interrelated. Persons practicing Yoga experience tremendous changes that result in a deep effect on their mental health. Reduction of tension and restoration of flexibility are some of the mental health benefits derived from Yoga. Yoga helps in freeing the mind from mental disturbances. Yoga also steadies the mind. Decrease in nervousness, irritability and confusion, depression and mental fatigue are some of the other mental health benefits experienced from practicing Yoga. The benefits accrued through Yoga differ from person to person as the degree of involvement differs. 
Yoga plays an important role in shaping our love life. There can't be two opinions about the fact that our life is shaped by our thoughts and the way we interpret things and situations. All thoughts, feelings and emotions manifest in one form or the other in our body and life. As you become more sensitive to your inner feelings you notice nice thoughts coming to your mind. All this leads to one simple truth; nice thoughts generate nice feelings. Here comes the importance of Yoga. The primary and most important theme of yoga is learning to love and be loved. Yoga helps the energy of love to flow freely through you once you start practicing it. 
Along with a host of benefits, Yoga also helps in developing and attaining personal values. Yoga erases a variety of ills in human beings. These may range from feelings of frustration, persecution and insecurity. Yoga greatly helps in the development of personal values. Personal values are those values which an individual develops and lives by all through his life. The main aim of life is to enjoy every moment and Yoga indeed plays a vital role in this regard. Yoga makes life better. Yoga is a continuing process and a life long thing, not just something you do for a while and stop. We all strive for improvement throughout our lives. It is an indication of our resolve to improve and remain fit. Yoga helps us to attain these goals. 
Flexibility and Yoga go together. With increased flexibility many tensions and conflicts are erased on their own. The more flexible a body the better it is for that individual. It saves your body from unnecessary torture and pain. Pain and stress are forms of blocked, jammed, misplaced and misused energy. Being more flexible means opening these energy blockages and freeing your energy circulation. As the blocked energy is freely circulated, your complete body will feel clean and new because the trapped parts are freed and released. And Yoga helps in making your body completely flexible and comfortable. 
Improvement in balance is one of the major benefits of Yoga. Improved balance is referred not only to the sharp physical coordination but also to the balance between the left and right, front and back and high and low aspects of one's body. As far as balance of the body is concerned, hardly few of us have proper balance. We may be stronger on one side but weaker on the other side. Similarly, we can turn our head or twist our spine more in one way than the other. We can bend forward with ease but not backward. 
There is a very famous concept in Yoga philosophy. According to it a person's age is determined by the flexibility of his spine, not the number of years he has lived. Yoga helps in slowing down the aging process by providing elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, eliminating the likelihood of a double chin, improving the quality of loose arm muscles, correcting poor posture and so on. Thus, of the numerous benefits of Yoga, anti-ageing is an important one. 
The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength, sexual life and reducing weight. Yoga makes you feel good. Yoga is relaxing. It's energizing. It's strengthening.